Foundations in Mind-Body Wellness
The Foundations in Mind-Body Wellness minor is dedicated to the integration of theory and practice of mind-body wellness and health. The minor serves to encourage students to think critically about health, wellness, and recreation as a lifelong pursuit, and to develop personal wellness philosophies and habits.
Requirements: 18 credits minimum, 9 credits must be Upper Level
Additional Requirements:
At least one, 1 credit Wellness (WELL) course (up to maximum of 3 credits). Must take WELL 380 Foundations in Mind-Body Health and Wellness) OR WELL 382 The Limitless Mind: Lessons on Dedication, Resilience and Mental Fortitude (3 credits). Students may take both WELL 380 and WELL 382 for academic credit.
MINOR REQUIREMENTS
Select one (up to three courses can be taken for credit)
| Prefix | Course Name | Credits |
|---|---|---|
| WELL 101 | Yoga | 1 |
| WELL 102 | Personal Fitness | 1 |
| WELL 103 | Practicing Mindful Living and Mindfulness | 1 |
| WELL 104 | Alternative Approaches to Mental and Physical Wellness | 1 |
Select one (both courses can be taken for credit)
| Prefix | Course Name | Credits |
|---|---|---|
| WELL 380 | Foundations in Mind-Body-Health and Wellness | 3 |
| WELL 382 | The Limitless Mind | 3 |
Select at least three UL electives
Other courses
Dr. Barat Wolfe
Wellness Minor Coordinator
MAC 314
34 Cornell Dr
Canton, NY 13617
wolfeb@canton.edu
315-386-7842